PITA Coaching Dashboard

Alex — Generated 2026-03-31 16:12

Latest Session

26.8

Brain Age

10.03

IAF (Hz)

Bilateral

Signal Quality

good

Confidence

Zone: neutral Position: unknown Stability: insufficient_data

Recent Trend

Direction

downward

Persistence

recurrent

Best Time Window

—

EEG Analysis Summary

Well done on your consistency, Alex! Your latest session was your best one yet, showing a brain age estimate of 23.5. Your overall trend appears stable, which is a great sign. We encourage you to continue with your current routines, as this consistency is helping to build a clear picture of your progress.

Recommendation

Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Session Context

Last Session2026-03-31

Activityunknown

Included in AnalysisYes

Valid ChannelsBilateral

Current Streak2 days

Best Streak2 days

Sessions (7d / 30d)5 / 5

Recent Session History

Date	Activity	Brain Age	IAF	Signal	Zone
2026-03-31	—	26.8	10.03	Bilateral	Green
2026-03-31	—	22.6	10.25	Bilateral	Green
2026-03-31	—	20.1	10.38	Single Ear	Green
2026-03-30	—	26.5	10.05	Bilateral	Green
2026-03-26	—	24.0	10.06	Single Ear	Green

Session Reports & Trend Analysis Standalone Trend Report All Participants

This page is an informative coaching summary based on EEG-derived indicators. It is not a medical diagnosis.