EEG Coaching Dashboard

Stephane — Generated 2026-04-09 09:33

Your brain age is stable
Currently 4 years younger than your chronological age. Based on 2 sessions so far — more data will refine this.
-4 yrs
44.9
vs 49 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 4 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.10
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.10 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
70%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 70% — high confidence based on session quality and signal strength.

L R
Bilateral
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Coaching Summary

Your recent sessions show a stable pattern, and your brain age estimate is within the typical range for your age. This is an encouraging start. We recommend continuing with your current routines to maintain this stability.
Recommendation
We recommend continuing with your current routines to maintain this stability.

Audio Report

Trend Details

PERSISTENCE
unknown
BEST TIME
STREAK
1 days

Session Context

Last Session 2026-04-08
Activity unknown
Included in Analysis Yes
Valid Channels Bilateral

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-0844.910.10BilateralNeutral
2026-04-0845.210.08BilateralNeutral